{"product_id":"the-sleep-book-sleep-7618","title":"The Sleep Book - How To Sleep Well Every Night","description":"\u003cp\u003eThe Sleep Book - How to Sleep Well Every Night \u003cbr\u003eDescription A third of the population sleep badly; but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eUsing a blend of mindfulness and new ACT therapy techniques; Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time; effort and money into fixing the problem; but Dr Guy has discovered the secret lies not in what you do; but what you learn not to do. In fact; as you will have discovered; the more frustrated you become only serves to push sleep further away. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand; his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12;000 hours spent working with more than 2;000 insomniacs in one-to-one clinics; workshops and retreat environments. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSay goodbye to the vicious cycle of sleepless nights. Sleep well; maintain a positive outlook and restore the quality of life you deserve - for good.\u003c\/p\u003e","brand":"Orion","offers":[{"title":"Default Title","offer_id":60279890379086,"sku":"SNW5901","price":28.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/9022\/5486\/files\/image_144104.jpg?v=1785591261","url":"https:\/\/narcomics.net\/products\/the-sleep-book-sleep-7618","provider":"Narcomics","version":"1.0","type":"link"}