{"product_id":"joe-wicks-4-books-collection-set-sustain-plan-shape-plan-the-shift-plan-world-book-day-bedtime-for-the-burpee-bears","title":"Joe Wicks 4 Books Collection Set (Sustain Plan, Shape Plan, The Shift Plan \u0026 World Book Day Bedtime For The Burpee Bears)","description":"\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLean in 15 -The Shift Plan\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLean in 15 - The Shape Plan\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLean in 15 - The Sustain Plan\u003cbr data-mce-fragment=\"1\"\u003eWorld Book Day Bedtime For The Burpee Bears\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLean in 15 -The Shift Plan:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eIn his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eLean in 15 \u003c\/span\u003e–\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e The Shift Plan\u003c\/span\u003e features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information)\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLean in 15 - The Shape Plan:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eLean in 15: The Shape Plan\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eintroduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAre you ready to start your transformation and get Lean in 15?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLean in 15 - The Sustain Plan:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt's time to make \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eLean in 15\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e part of your lifestyle forever.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWorld Book Day Bedtime For The Burpee Bears:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e'ARE WE READY?\u003cbr data-mce-fragment=\"1\"\u003eARE WE STEADY?\u003cbr data-mce-fragment=\"1\"\u003eARE WE REALLY OFF TO BED?”\u003c\/span\u003e\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Burpee Bears love to have fun – and that includes bedtime! From trying to brush their teeth without squirting toothpaste everywhere, to putting on their pyjamas the right way round, there’s certainly a lot keep everyone busy. But the best part of all is settling down together for quiet time before they finally close their eyes\u003c\/span\u003e\u003c\/p\u003e\u003cspan data-mce-fragment=\"1\"\u003eGlobal fitness phenomenon Joe Wicks invites you to join this delightful bear family in a fun-filled story of the ups and downs of everyday life. Including fabulous exercises and recipes, perfect for sharing!\u003c\/span\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":60246208446798,"sku":"SNW9278","price":28.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/9022\/5486\/files\/JoeWicks4bksWBD2023.jpg?v=1785331491","url":"https:\/\/narcomics.net\/products\/joe-wicks-4-books-collection-set-sustain-plan-shape-plan-the-shift-plan-world-book-day-bedtime-for-the-burpee-bears","provider":"Narcomics","version":"1.0","type":"link"}