{"product_id":"its-not-always-depression-the-chimp-paradox-2-books-collection-set","title":"It's Not Always Depression, The Chimp Paradox 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eIt's Not Always Depression, The Chimp Paradox 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan data-cel-widget=\"productTitle\" data-csa-c-id=\"d824b3-r6wzp5-6cj3y0-us23hv\" class=\"a-size-large celwidget\" id=\"productTitle\"\u003eIt's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan data-cel-widget=\"productTitle\" data-csa-c-id=\"d824b3-r6wzp5-6cj3y0-us23hv\" class=\"a-size-large celwidget\"\u003e\u003cspan class=\"a-text-bold\"\u003eAmerican Book Fest Best Health Book (Mental Health \u0026amp; Psychology) Award Winner 2018\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eCutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e'I loved it ... \u003c\/span\u003eI have drawn my own picture of the change triangle - \u003cspan class=\"a-text-bold\"\u003eboth fascinating and useful' - \u003c\/span\u003eCathy Rentzenbrink\u003cbr\u003e\u003cbr\u003eWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.\u003cbr\u003e\u003cbr\u003eIn \u003cspan class=\"a-text-italic\"\u003eIt's Not Always Depression\u003c\/span\u003e, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.\u003cbr\u003e\u003cbr\u003eThis is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eWinner of Nautilus Silver for Personal Growth Books 2019\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"a46b8d-bd9ybn-ywzdwe-etwzwi\" data-cel-widget=\"productTitle\"\u003eThe Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"a46b8d-bd9ybn-ywzdwe-etwzwi\" data-cel-widget=\"productTitle\"\u003e\u003cspan class=\"a-text-bold\"\u003eDo you sabotage your own happiness and success? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAre you struggling to make sense of yourself? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDo your emotions sometimes dictate your life?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-italic\"\u003eThe Chimp Paradox \u003c\/span\u003eis an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:\u003cbr\u003e\u003cbr\u003e- Recognise how your mind is working\u003cbr\u003e- Understand and manage your emotions and thoughts\u003cbr\u003e- Manage yourself and become the person you would like to be\u003cbr\u003e\u003cbr\u003eThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.\u003cbr\u003e\u003cbr\u003eEach chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":60279781687630,"sku":"SNW6636","price":28.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/9022\/5486\/files\/Depdchi2bks.jpg?v=1785590125","url":"https:\/\/narcomics.net\/products\/its-not-always-depression-the-chimp-paradox-2-books-collection-set","provider":"Narcomics","version":"1.0","type":"link"}