{"product_id":"4-weeks-to-better-sleep-how-to-get-a-better-nights-sleep","title":"4 Weeks to Better Sleep: How to get a better night's sleep by Dr Michael Mosley","description":"\u003cp\u003e\u003cspan\u003eWe know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eWeeks to Better Sleep\u003c\/span\u003e\u003cspan\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003cbr\u003e\u003cbr\u003eProne to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003cbr\u003e\u003cbr\u003eWith plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e4\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWeeks to Better Sleep\u003c\/span\u003e\u003cspan\u003e provides the tools you need to sleep better, reduce stress and feel happier.\u003cbr\u003e\u003cbr\u003eThis indispensable programme can help not only \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eget you to sleep faster\u003c\/span\u003e\u003cspan\u003e but \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eimprove the quality of sleep\u003c\/span\u003e\u003cspan\u003e so you wake rested and refreshed rather than drained and irritable.\u003c\/span\u003e\u003c\/p\u003e","brand":"Short Books","offers":[{"title":"Default Title","offer_id":60279802233166,"sku":"SNG7958","price":28.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/9022\/5486\/files\/41DDmL7rdEL.jpg?v=1785590450","url":"https:\/\/narcomics.net\/products\/4-weeks-to-better-sleep-how-to-get-a-better-nights-sleep","provider":"Narcomics","version":"1.0","type":"link"}